Need support?

Telefonseelsorge Österreich (Crisis Hotline Austria)
This service is available throughout Austria and provides emotional support, crisis intervention, and counseling. The calls are confidential and free of charge.

Website: https://www.telefonseelsorge.at/
Telephone: 142
Opening hours: 24/7

Rat auf Draht (Advice on the Wire)
This is a nationwide helpline for children, adolescents, and their caregivers. It offers confidential advice on various issues, including mental health.

Website: https://www.rataufdraht.at/
Telephone: 147
Opening hours: 24/7

Télé-Accueil (Frenchspeaking region)
This service provides confidential emotional support in the French-speaking regions of Belgium. It is available for anyone experiencing mental distress or in need of someone to talk to.

Website: https://www.tele-accueil.be/
Telephone: 107
Opening hours: 24/7

Tele-Onthaal (Flemish-speaking region)
This is a confidential helpline for people in the Flemish-speaking regions of Belgium. It offers emotional support and guidance for those dealing with mental health issues.

Website: https://www.tele-onthaal.be/
Telephone: 106
Opening hours: 24/7

Zelfmoordlijn (Suicide Prevention Helpline)
This is a suicide prevention helpline available nationwide. It offers confidential support for individuals in crisis and those considering suicide.

Website: https://www.zelfmoord1813.be/
Telephone: 1813
Opening hours: 24/7

Community Help Service (for the international community)
CHS provides English-speaking mental health services, including a 24/7 crisis helpline, counseling, and psychological support for the international community in Belgium.

Website: https://www.chsbelgium.org/
Telephone: 003202 648 40 14
Opening hours: 24/7

Animus Association Foundation (Domestic violence hotline)
This hotline provides support for victims of domestic violence, including psychological counseling and crisis intervention.

Website: https://animusassociation.org/
Telephone: 0800 1 8676
Opening hours: 24/7

National Suicide Prevention Hotline
This hotline provides immediate support for individuals in suicidal crisis. It is staffed by trained professionals who offer counseling and crisis intervention.

Telephone: +35 9 2 852 30 30
Opening hours: 24/7

Kabinet
Kabinet.bg is an online platform and training clinic for free emergency psychotherapeutic help and emotional support for people at greatest risk.

Website: https://kabinet.bg/kak-raboti
Telephone: 0800-20-202
Opening hours: 10am-4pm

Linija pomoći Plavi telefon
Helpline for mental health
Website: http://www.plavi-telefon.hr/
Telephone: 00385 1 4833 888
Opening hours: 9am-8pm

Centar za krizna stanja I prevenciju suicida (Center for Crisis States and Suicide Prevention)
This center provides immediate intervention and counseling for individuals in a mental health crisis, including those at risk of suicide.

Website: https://www.kbc-zagreb.hr/
Telephone: +385 1 2376 470
Opening hours: 24/7

Udruga za unaprijeđenje mentalnog zdravlja Vrapčići
Community-based psychiatry services providing counselling, therapy, support groups, information and rehabilitation services.

Website: info@udrugavrapcici.hr
Telephone: +38535624074
Opening hours: Monday to Friday – 9:00-19:00

Mind and Health Mental Health Center (Strovolos, Nicosia)
Offers a range of mental health services including individual, family, and group psychotherapy, crisis intervention, and evaluations. The center provides holistic mental health care with an interdisciplinary team of psychiatrists, psychologists, and dieticians.

Website: https://mindandhealth.com.cy/
Telephone: +357 70087040
Opening hours: Monday-Friday 09:00 – 13:00 / 15:00 – 19:00, Saturday 09:00 – 13:00

Cyprus Samaritans
Provides confidential emotional support for individuals in distress or who feel unable to cope. 8000 7773 https://cyprussamaritans.org/ 24/7

Website: https://cyprussamaritans.org/
Telephone: 8000 7773
Opening hours: 24/7

Hope for Children Helpline (1466)
Offers support to children facing abuse, bullying, or neglect, and helps parents navigate challenges.

Website: https://uncrcpc.org.cy/
Telephone: 1466
Opening hours: Monday to Friday – 9:00-19:00

Website: https://www.csspraha.cz/
Telephone: +420 222 580 697
Opening hours: 24/7

Modrá Linka (Blue Line)
Provides support for individuals in emotional distress, including mental health crises

Website: https://www.modralinka.cz/
Telephone: +420 549 241 010 / WhatsApp: +420 608 902 410
Opening hours: 24/7

Linka Seniorů (Senior Helpline)
Offers support for seniors and caregivers, providing advice and crisis counseling.

Website: https://linka-senioru.elpida.cz/
Telephone: +420 800 200 007
Opening hours: 8:00am-8:00pm

Krizová linka důvěry (Trust Crisis Line) .
Provides 24/7 confidential support to individuals experiencing a mental health crisis.

Website: https://iporadna.cz/
Telephone: +420 585 414 600
Opening hours: 6pm-6am, weekends; non-stop

Psykiatrifonden (Psychiatry Foundation)
Offers mental health support via phone and chat. Trained professionals provide help for various mental health issues.

Website: Psykiatrifonden
Telephone: +45 39 25 25 25
Opening hours: Monday to Thursday: 10:00–22:00, Friday to Sunday: 10:00–18:00

BørneTelefonen
24/7 helpline for children and teenagers in crisis.

Website: https://bornetelefonen.dk
Telephone: 116 111
Opening hours: 24/7

Livslinien
Support for those with suicidal thoughts or mental distress.

Website: https://livslinien.dk
Telephone: +45 70 201 201
Opening hours: Daily, 11:00–05:00

Startlinjen
Offers support for people in vulnerable life situations.

Telephone: +45 35 36 26 00
Opening hours: Daily, 16:00–23:00

Sorglinjen
Provides support for those dealing with grief and loss.

Website: https://sorgcenter.dk
Telephone: +45 70 209 903
Opening hours: Mon-Fri, 9:00–16:00

Eluliin (Lifeline)
Provides emotional support for anyone in crisis, including depression and grief.

Website: https://eluliin.ee
Telephone: +372 655 8088
Opening hours: 24/7

Lasteabi (Child Helpline)
A helpline offering support for children and youth, dealing with abuse or mental health issues.

Website: https://lasteabi.ee
Telephone: 116 111
Opening hours: 24/7

MIELI Crisis Helpline (Finnish)
Provides immediate mental health support in Finnish.

Website: https://mieli.fi
Telephone: +358 9 2525 0111
Opening hours: 24/7

MIELI Crisis Helpline (English and Arabic)
Mental health crisis support for English and Arabic speakers.

Website: https://mieli.fi
Telephone: +358 9 2525 0116
Opening hours: Mon-Tue: 11:00–15:00, Wed: 13:00–21:00, Thu: 10:00–15:00, Fri: 9:00–13:00

Telephone: +33 1 45 39 40 00
Opening hours: 24/7

S.O.S Amitié
Anonymous listening service for emotional and mental distress.

Website: https://sos-amitie.org
Telephone: +33 1 40 09 15 22
Opening hours: 24/7

Fil Santé Jeunes
Youth helpline offering support for health and mental health issues.

Website: https://fil-sante-jeunes.org
Telephone: 0800 235 236
Opening hours: 24/7

MonPsy Scheme
Reimbursed psychological sessions for mild to moderate mental health issues.

Website: https://monpsy.sante.gouv.fr
Telephone: Contact via GP
Opening hours: By appointment with approved psychologists

Website: https://telefonseelsorge.de
Telephone: 0800 111 0 111 / 0800 111 0 222
Opening hours: 24/7

International Helpline (Berlin)
English-speaking helpline offering emotional support.

Telephone: +49 30 44 01 06 07
Opening hours: Daily: 18:00–00:00

Website: http://11528.gr
Telephone: 11528
Opening hours: Varies

National Child Support Line (SOS 1056)
Support for children, youth, and parents in crisis.

Website: https://hamogelo.gr
Telephone: 1056
Opening hours: 24/7

Suicide Prevention Hotline (Klimaka)
Offers support for individuals experiencing suicidal thoughts.

Website: https://klimaka.org.gr
Telephone: 1018
Opening hours: 24/7

ADHD HELLAS
Support, Informations, Educational events, Awareness. For everyone and free of charge.

Contact: info.adhdhellas@gmail.com
Opening hours: Varies

Telephone: 116 123
Opening hours: 24/7

SOS Hungary
Suicide prevention and emotional support for individuals in crisis.

Website: https://sos505.hu
Telephone: +36 80 505 390
Opening hours: Varies

Blue Line (Kék Vonal)
Helpline for children and young adults offering support for various mental health issues.

Website: https://kek-vonal.hu
Telephone: 116 111
Opening hours: 24/7

OKIT (Hungarian Crisis Intervention and Information Service)
Provides emotional support and information for people experiencing a crisis.

Website: https://okit.hu
Telephone: +36 80 200 600
Opening hours: 24/7

Website: https://samaritans.org
Telephone: 116 123
Opening hours: 24/7

Pieta
Offers free therapy services for those at risk of suicide or self-harm and their families.

Website: https://pieta.ie
Telephone: 1800 247 247
Opening hours: 24/7

Text About It
A free, anonymous 24/7 mental health support service via text.

Website: https://text50808.ie
Telephone: Text HELLO to 50808
Opening hours: 24/7

Childline
Free 24/7 support for children and young people up to 18 years of age.

Website: https://childline.ie
Telephone: 1800 66 66 66
Opening hours: 24/7

Your Mental Health Information Line

Offers information on mental health services in Ireland.

Website: https://hse.ie
Telephone: 1800 111 888

Website: https://telefonoamico.it
Telephone: 199 284 284
Opening hours: 10:00–24:00 daily

Samaritans – ONLUS
Offers confidential support to individuals struggling with mental health issues.

Website: https://samaritans-onlus.it
Telephone: 800 86 00 22
Opening hours: 13:00–22:00 daily

SOS Il Telefono Azzurro
A helpline providing assistance for children and adolescents facing abuse or mental health challenges.

Website: https://azzurro.it
Telephone: 1 96 96
Opening hours: 24/7

National Suicide Prevention Helpline
A dedicated helpline offering support to individuals in crisis and at risk of suicide.

Telephone: 800 273 8255
Opening hours: 24/7

Website: https://telefonoamico.it
Telephone: 116 123
Opening hours: 24/7

Children and Youth Helpline
Offers confidential support for children and adolescents.

Website: https://uzticibastalrunis.lv
Telephone: 116 111
Opening hours: 24/7 (Chat: Mon-Fri 12:00–20:00)

Website: https://jaunimolinija.lt
Telephone: 8-800 28888
Opening hours: 24/7

Child Helpline
Offers confidential support for children and adolescents.

Telephone: 116 111
Opening hours: 24/7

Skubi Pagalba (Emergency Services)
National emergency service for urgent mental health or life-threatening
situations.

Telephone: 112
Opening hours: 24/7

Website: https://454545.lu
Telephone: 45 45 45
Opening hours: Daily: 11:00–23:00

Kanner-Jugendtelefon
A helpline specifically for children and young people, offering confidential support.

Website: https://kjt.lu
Telephone: 116 111
Opening hours: 24/7

Fraëntelefon
Provides psychological and social support for women experiencing distress or violence.

Website: https://fed.lu
Telephone: 12344
Opening hours: Mon-Fri: 09:00–15:00

Croix-Rouge Helpline Sociale
Social support helpline for issues related to housing, employment, family conflicts, and more.

Website: https://croix-rouge.lu
Telephone: 2755
Opening hours: Varies (check website)

Website: https://health.gov.mt
Telephone: 1579
Opening hours: 24/7

Supportline 179
Offers immediate assistance for a wide range of social and mental health issues.

Website: https://fsws.gov.mt
Telephone: 179
Opening hours: 24/7

Richmond Foundation Helpline
Provides support for anyone facing mental health difficulties.

Website: https://richmond.org.mt
Telephone: 1770
Opening hours: Mon-Sat: 08:00–20:00

Crisis Resolution Malta
Offers 24-hour emotional support, especially for individuals at risk of suicide.

Telephone: 9933 9966
Opening hours: 24/7

Website: https://113.nl
Telephone: 0800 0113 (free) / 113 (standard rates)
Opening hours: 24/7

MIND Korrelatie
Provides support for mental health issues such as depression, anxiety, and relationship problems.

Website: https://korrelatie.nl
Telephone: 0900 1450
Opening hours: Mon-Fri: 09:00–21:00

ACCESS Counselling
Counselling service for internationals facing mental health difficulties.

Website: https://access-nl.org
Telephone: +31 (0)85 4000 338
Opening hours: Varies

Telephone: 800 70 2222
Opening hours: 24/7

Zaufania (Trust Line)
Offers anonymous emotional support to individuals in distress.

Website: https://korrelatie.nl
Telephone: 19288
Opening hours: 24/7

Helpline for Children and Youth
Special helpline for children and adolescents dealing with mental health challenges or crises.

Website: https://116111.pl
Telephone: 116 111
Opening hours: 24/7

Website: https://vozdeapoio.pt
Telephone: 225 50 60 70
Opening hours: Daily: 21:00–00:00

SOS Voz Amiga
Offers support for those experiencing emotional distress

Website: https://sosvozamiga.org
Telephone: 213 544 545 / 912 802 669
Opening hours: Daily: 16:00–00:00

SOS Estudante
A helpline for students facing mental health challenges.

Website: https://sosestudante.pt
Telephone: 915 246 060 / 969 554 545
Opening hours: Daily: 20:00–01:00

SNS 24 (Mental Health Line)
A national helpline offering mental health support, soon to include suicide prevention services.

Website: https://sns24.gov.pt
Telephone: 808 24 24 24
Opening hours: 24/7

Telephone: 0800 801 200
Opening hours: Daily: 19:00–07:00

Aliat
Support for individuals struggling with addiction and mental health issues.

Telephone: +40 21 334 84 06
Opening hours: Varies

Asociația ACCEPT
Support for LGBTQ+ individuals facing mental health challenges.

Telephone: +40 21 252 56 20
Opening hours: Varies

Telephone: +421 800 800 566
Opening hours: 24/7

IPčko
Offers psychological support and crisis intervention through helplines and online chat services.

Website: https://ipcko.sk
Telephone: +421 800 500 333
Opening hours: 24/7

League for Mental Health Slovakia
Mental health support for individuals in need, especially for those with severe psychological issues.

Website: https://dusevnezdravie.sk
Telephone: +421 800 800 566
Opening hours: 24/7

CARITAS Slovakia
Provides psychosocial support and assistance to individuals and families, including mental health counseling.

Website: https://charita.sk
Telephone: +421 800 100 100
Opening hours: Varies

Website: https://zavod-zaupni-telefon.si
Telephone: 116 123
Opening hours: 24/7

TOM – Telefon za Otroke in Mladostnike
A helpline providing support for children and adolescents dealing with emotional and psychological challenges.

Website: https://116 111 tom.si
Telephone: 116 111
Opening hours: Mon-Fri: 12:00–20:00

Klic v Stiski (Call in Distress)
A psychological support hotline for individuals in mental or emotional distress.

Telephone: 01 520 99 00
Opening hours: Mon-Fri: 7:00–19:00, Sat-Sun: 12:00–19:00

Telephone: 24
Opening hours: 24/7

Teléfono de la Esperanza
Provides emotional support and crisis intervention for people in distress.

Website: https://telefonoesperanza.org
Telephone: 717 003 717
Opening hours: 24/7

Suicide Prevention Helpline (Barcelona)
Free helpline providing support for individuals at risk of suicide, operated by the city council.

Website: https://barcelona.cat
Telephone: 900 925 555
Opening hours: 24/7

Website: https://mind.se
Telephone: 90101
Opening hours: 24/7

Jourhavande Medmänniska
A confidential helpline offering support for those in crisis or emotional distress.

Website: https://jourhavande-medmanniska.se
Telephone: 08 702 16 80
Opening hours: Every night: 21:00–06:00

Bris (Children’s Rights)
A helpline for children and young people offering support for mental health challenges.

Website: https://bris.se
Telephone: 116 111
Opening hours: 24/7

Website: https://samaritans.org
Telephone: 116 123
Opening hours: 24/7

Shout
A free 24/7 text service for individuals in crisis, providing confidential support via text.

Website: https://giveusashout.org
Telephone: Text “SHOUT” to 85258
Opening hours: 24/7

National Suicide Prevention Helpline UK
Offers supportive listening to individuals with suicidal thoughts. 0800 689 5652 spuk.org.uk 6pm to midnight, daily

Website: https://spuk.org.uk
Telephone: 0800 689 5652
Opening hours: 6pm to midnight, daily

Papyrus HOPELINEUK
Provides support for individuals under 35 experiencing suicidal thoughts.

Website: https://papyrus-uk.org
Telephone: 0800 068 4141
Opening hours: 24/7

Campaign Against Living Miserably (CALM)
Focuses on preventing male suicide but provides help to anyone in need.

Website: https://thecalmzone.net
Telephone: 0800 58 58 58
Opening hours: 5pm to midnight, daily