From March 13th-19th is Brain Awareness Week. For this year’s edition, GAMIAN-Europe decided to take a look at some Top Tips for Brain Health in the form of a concise guide

The guide focuses on three of the six internationally recognised pillars of brain health. They are Social Interaction, Sleep and Relaxation and Mental Fitness. The idea of the guide is to serve as exactly that. A guide for maintaining good brain health for mental health patients, by mental health patients

You read through the top tips and download the guide by clicking here